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Showing posts with the label wellness

This Year's Resolution: Nothing!

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A choice to change isn't exactly where the change starts is it? Like isn't the choice to change just acknowledging a change needs to occur and the reason for a change is what is being addressed? Is the reason for change because of a consequence, because of something so significant that it can no longer go unnoticed? Take weightless for example, many people claim they need to change their diet or lifestyle to lose weight, but then instead of taking out what they must already recognize as the problem materials, by way of recognizing lifestyle choices, they go too far and want a restrictive diet plan. Doesn't it make more sense to start with acknowledging why the change in the first place? After all, the holidays are a time where it becomes socially acceptable to eat more indulgent foods therefore putting on weight in a lot of cases, especially if the rest of the year you were working on diets only to let it go at the end and do it all over again the next year. Isn't start...

Something a bit LIGHTer.

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For one to, "lose weight," one has to place the body in what "experts" call a caloric deficit.  "Experts" are  people who has a comprehensive and authoritative knowledge of or skill in a particular area. "Knowledge" is  information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject. "Understanding of a subject...."  The rabbit hole goes deep, for one can eventually dig to a basis they can question and therefore erode the basic foundation on which one believes. Unlike weight loss, which isn't actually understood by anyone, there are other, more prominent facts in the world that do require understanding.  Jesus for one.  For two, Halloween Candy.  Yes, Halloween Candy, has little to do with weight loss and even less to do with Jesus, right? I mean, Halloween itself, has some believe is the promotion of demons or satanic rituals. All Hallows' ev...

Always a Parent.

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"Trick or Treat." "Yes, good, say that. We knock and we say that." My coaching is weak, I don't think I ever said "trick or treat" when I was a kid, probably just a "hello." But us fathers want our children to be better than us right? So, the follow through, the delivery, that is what has to happen here. Let's see if she sticks the landing. ... "Look at them run up there." A few houses in and a neighbor and new friend of our daughters are together, no longer needing an adult to guide, but convince each other this is safe, this is what we do. "Did you say thank you?" I ask my daughter, "Thank you." She says to a now-shut door. "Sweetheart, let's say thank you to them." "Ok." The walk from one house to the next started slow, apprehensive, turned into a slight jog for the children, then a run from the house almost going into the street. A few falls, a couple crash...

Call to Arms.

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It's too bad... When the principals of America, based on Christianity, are now defiled with corruption. There's not even anyone to blame. There is the devil, he finds this stuff all very fascinating. There are people who have inundated the devil in their life, by way of a justified purpose. There are people who continue to remain on the outskirts, not wanting to choose sides. There are the rights the lefts all of which have their flaws, man and sin and all that. It's when we look to the wrong of the other side more than we spend time on promoting our own that I find fascinating. Offense wins games. To go on the offensive, is to be active in an attempt to score, in an attempt to win of some sort. Defense protects, tries to stop the other team from scoring. However, what side is it that continues to devalue the opposing team completely? What game is that where we stand on the sideline, send out a tweet or make a meme not to promote anything, but to defile the other ...

All or......

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Nothing. An absolute void of thing. (my definition). A thing- person, place, idea even, despite an idea being immeasurable, evening in the behavior being reported from the idea, I cannot "fake" an idea, because the mere mention, or the ability of the mind to grasp and even mimic the idea, therefore makes it real. So, nothing, as it is, void, has to be in relation to something. For example, today as of 10-13-2018, the Nebraska Cornhuskers have nothing in their win column. They have nothing, for there is something that it is in relation to. Nothing, compared to something. It doesn't have to be perfect.  Someone in America says, "I have nothing to eat," more likely than not, "nothing" is in comparison to some idea of "something else." Unsure of what that is. When we think in terms of all (which is a whole other concept itself) or nothing, we tend to get into trouble. For instance, if I am trying to do something great, let's say, rig...

Wealthy.

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"The one who is faithful in a very little is also faithful in much, and the one who is dishonest in a very little is also dishonest in very much. If then you haven't been trustworthy handling world wealth, who will entrust you with the true riches?"  - Luke 16:10-11  We would all like to believe our cause is a noble one. We look to the world to tell us that it is. We look to our friends, whom have had the similar interests, or to family from which our interests have been raised, for them to tell us, "Yea, good job." When in the end, what matters is the progress of your wealth for others, not yourself. In July there was a death. An uncle. A military man, retired. His name was Mike. His funeral was yesterday, five days after what would have been his 72nd birthday, a service I was fortunate enough to have seen pictures, videos, witness second-hand, the military burial at Arlington National Cemetery. I performed those same funeral specifics. I have done what t...

Writing the Wrongs.

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Toilet seat? Is that really a thing?  I have not had to worry about a toilet seat placement at any point in my life. I have not been corrected, but maybe one time. One time, most recently, my wife reminds me that I need to leave the seat down so our daughter can get up on her own to pull her little seat on top of the adult toilet seat and prevent her little cheeks from falling in the water. One time.  Arguments over money? Like, blaming the other person? Like, complaining that they are using it all?  Any discussions of finances on my end has never been on where my wife spent money. There have been a few between us about career choices, decisions, new jobs, and what this meant for bills, however accusations have never been my forte, nor have I ever felt that from her.  Blame, resentment, despise, contrite...you exist with those feelings?  Why the heck would I have married someone who I would hold a deep resentment for? Why would I want to be wi...

Maybe...

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"So then you are choosing to suffer?" "No, I am not choosing to suffer, but I do suffer." "Well, that is a choice is it not? Suffering is about how we interpret, through choice, our environment and the circumstances instances we experience." "I guess" "So then, the suffering you experience is based on choice." "Maybe..." Double-click for suffering.  On an unexpectedly warm autumn day, the air conditioning inside my office is particularly frigid, thus the interaction between extreme heat and extreme cool condenses on any surface flexible with the temperature, my client looks at me with a blank stare. "So, how's your week been?" "Good." He does this. He comes to see me, yet, refuses to willingly give up information. Sometimes I feel like some kind of private investigator, having to snoop around the obvious to get client to subconsciously tell me something to grab on to. "Yea, t...

Chameleons?

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Chameleons, are in fact, Chameleons. Not in what they are but in how they are a point of reference, an oftentimes derogatory one at that. "I was a chameleon." - A client in reference to mimicking behaviors. The same ones that interfered with his ability to grow as his own person. Chameleons are a distinctive and highly specialized clade of Old World lizards with 202 species described as of June 2015. These species come in a range of colors, and many species have the ability to change color.- Wikipedia circa 2018 What happens when what was originally meant to be an adaptive behavior, for we all adapt, turns into loss of self? When exactly is the threshold where a man, loses himself, takes on the qualities of the environment, and then suffers due to inauthenticity? If we all adapt and grow, then wouldn't being a chameleon, be a natural thing, like a good natural thing? There is a line that we all cross sometimes where an efficient behavior turns into a troubled one...

(__________)-Like.

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hyphen noun   [   C   ]   US   ​   / ˈhɑɪ·fÉ™n / ​ the  mark  (-) used in writing to  join  two words together, or between the  syllables  of a word when it is  divided  at the end of a  line  of  text An amateur writer with so much to learn. So many aspects of writing, of speech, that I am so enamored with that I just want to use them all the time. The hyphen (-) for instance, a continuation of the previous word or thought. To be, like something, the same as something-like.  In the words of Plato: If I put a quote and a picture, am I too considered wise?  "Wise men speak because they have something to say; fools because they have to say something."  Too easy is it these days to simply say something for a large group of people. Too simple is the task to  present behind a keyboard and a screen, when at one time, what we said online would have had us a...