When the Workout isn't Working out.
The title, I feel like I came up with by myself, but there has to have been an idea like this before? Please tell me that someone somewhere has taken a step back, away from the crowds of bootcampers, the various cross-fit exercises, the supplements, the diet, all of it, and ask, why? Not just in why am I doing this, but, more specifically, why this? Why this workout, why this supplement, why this food? All necessary for an efficient, goal-driven lifestyle. I figure if you are going to take the time to invest in your overall wellness, you must have taken consideration in what kind of wellness? When we went to school, or started a career, did we just say I need a job, and stop there? We may have at first, like eating carrots instead of a Butterfinger or running instead of sitting, but time advances, and so should you. It's OK to ask questions when it comes to where you choose to spend your time. It is OK to ask why you should be eating certain foods, or less of others. It is OK...