Insidious Adaptation

A choice to change isn't exactly where the change starts is it? Like isn't the choice to change just acknowledging a change needs to occur and the reason for a change is what is being addressed? Is the reason for change because of a consequence, because of something so significant that it can no longer go unnoticed? Take weightless for example, many people claim they need to change their diet or lifestyle to lose weight, but then instead of taking out what they must already recognize as the problem materials, by way of recognizing lifestyle choices, they go too far and want a restrictive diet plan. Doesn't it make more sense to start with acknowledging why the change in the first place? After all, the holidays are a time where it becomes socially acceptable to eat more indulgent foods therefore putting on weight in a lot of cases, especially if the rest of the year you were working on diets only to let it go at the end and do it all over again the next year. Isn't start...

A bowl of oatmeal, a few eggs, this is what I chose to eat this morning before heading to the gym. A few cups of coffee, because, well, let's be honest, I am up earlier than I should be. Being tired is not a foreign concept to me, for I have either woken up early, or stayed up too late for much of my life. As many people do, I rely on what "science" tells me to do, to help remedy these problems. As a child I wanted to be better than what I was, and eventually into adulthood, I wanted to just be better than. I wanted people to think I was smart, for "look what I told you." I wanted people to like me, but more importantly, look up to me, for I was presenting as a smart person, something I always feared I wasn't. I wanted you to see everything about me that I couldn't see. I was able to take something concrete-ish like nutritional information, and provide that to people with my own unique insight to relate, to comfort, ultimately to persuade you that I ...