Deep Pain.
A catch in the lower back, aesthetically, in the butt, for the pain is below my waist band. When I push on the area I can feel the tighten ball of inflammation, a spot and feeling I am very familiar with. This pain was self-induced, for I went too far, too long, "too hard?" shall I say. It comes and goes like a pain in my trapezius or the upper portion of my back. Never anything major, just a pain, a sensitivity reminding me of my limits. I had no plans for a change in routine for I get aches and pains often and figure if you let those stop you in life then you might as well just stay in bed. I went to the gym with the intent to lift the lower half of my extremities, legs. Now, the legs portion of a workout involves, though it is not necessarily supposed to, a lot of lower back. Simple things from shifting weight to an initial oomph to get the bar off the rack, more prevalent than one would take note. What I noticed on this trip to the ever-so-busy gym, even at 4:30 in t...